Drills

The following drills have been developed by UEFA pro coaches. Coaches who have studied the latest training methodologies in football at the highest level competitions (La Liga, Premier League, Bundesliga, Serie A…).

Since the launch in August 2020, every week new content (drills or articles or concepts).

DRILL FILTERS

Choose the exercises you want to train and TSD will indicate the best exercises
  • Offensive Tactic (18)

  • Defensive Tactic (11)

  • Coach Key Points (14)

  • Technical Components (7)

  • Reset
Found 123 Results

Shifting, Pressing on the flanks

We will practice ball conservation, width, game pace, change of pace, shifting, pressing, coverages and defensive coordination, all at the same time.

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Defensive Line and Midfield

The fact of facing offensive freedom (continuous decision making) to two defensive lines will develop multiple defensive tactical concepts

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4 Goals: Vigilances + Transition

To do defensive vigilances, it is going to make your team achieve a higher level of tactical intelligence. In this drill we will work on the defensive and offensive vigilances, the defensive and offensive transition and the pressing after losing possession

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Give and Go, Coverages, 1v1 on distance

A partial structure which will require a lot of defensive and offensive tactical concepts, such as support, one-two’s, coverages, defensive exchange, press, body shape, defensive orientation, defensive and offensive timing etc.

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2 goals: Vigilances + Transition

Offensive and defensive vigilances in a polarized drill (with orientation), in which we will be conditioning the game bearing in mind that we will then either lose the ball or win it back. With this, we will rise up the level of the offensive and defensive transition.

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Rondo: draw in rivals

In this drill, the offensive players will win two points if they repeat the same pass in order to attract the defenders first so they can pass it then to the free farther players. The defenders will have to be coordinated to do the pressing choosing the right moment to do it. These tactical momentums are key and they will appear many times in the real game.

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Play pressed and switch zone

To include the goalkeepers in the building drills is key for them to then do it comfortably during the games. In the drill, we will start building the game to then advance in the game overcoming the opposition high press. The defenders practice the high press and to close passing lines.

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