2 goals: Vigilances + Transition
Offensive and defensive vigilances in a polarized drill (with orientation), in which we will be conditioning the game bearing in mind that we will then either lose the ball or win it back. With this, we will rise up the level of the offensive and defensive transition.
Zonal Defense: Move forward or backwards
In every movement of the ball we do, the defensive situation changes. Did the ball go forward or backwards? Is the player on the ball pressed? Does he have options to pass the ball to a free player? These are some of the several decisions that we have to practice.
Rondo 4v2 “Pairs”
A tactical rondo in which you are not only going to work on offensive aspects but also on coverages, closing passing lines, interior passing defense, defensive delay and the right choice of the moment for activating the pressing.
Rondo with an intense pressure (Liverpool FC)
Do you know Liverpool’s Henderson Rondo? It is an interesting conditioning in order to reach a maximum pressure from the first pass.
Penetrate lines, Improve offensive body orientation
Position game in order to advance on the field. You will practice the right movements in order to get the ball and progress on the field. At the same time, we will practice de defensive coordination and to get in shape defensively in the right way.
Conditioned Game: Gives and Goes and changing pace
To play at a different pace depending on the zone of the field where we are at that moment, is a good way for making right decisions and read the game in a right way.
Offensive and Defensive Transition 3 Teams
To practice both the momentum when losing the ball and when winning it back is key. It makes us be better on the offensive and defensive transition. We will use this drill as a tactical situation to activate the defenders’ press after losing the ball and for the team that has just win the ball back to play quick and easy.
Offensive transition to a different zone (than recovery zone)
The football coaches usually ask their players to play easy and safe once they win the ball back. For doing this, it is key to put the ball away from the zone where to win the ball back
Extreme Transitions 2v2
To attack bearing in mind that we have to be ready to defend is one of the most difficult things to put in your players’ mind. If we do not practice it, they will not internalize it.
Pass to attract
In this drill, the players will identify the advantages of short passing when there is no opposition in order to attract the rivals and make them leave spaces behind them that will let us advance in the game. Good drill in order to improve decision making against teams that drop back and regroup intensively.