Defense in middle block for interior passes
To defend the central lane is key, and, to orientate the rival so he can just play at the side generates an advantage in order to get the ball back.
Shifting, Pressing on the flanks
We will practice ball conservation, width, game pace, change of pace, shifting, pressing, coverages and defensive coordination, all at the same time.
Defensive positioning
To defend in a coordinate way is key for the defensive success. With only a few simple references you will achieve right habits in your players such as defensive balance, a right distance between lines or the coordination to move forward or backwards.