Defense in middle block for interior passes
To defend the central lane is key, and, to orientate the rival so he can just play at the side generates an advantage in order to get the ball back.
Blocking the Receiver and Defensive Transition
To get quickly to the player with the ball will help us winning the ball back easier. To do this, we will need to be good at defensive vigilances. We will practice them constantly in this drill.
Conditioned Game: Switching and Stretching
If a team, while progressing on the field, opts for switching the play, for playing wide, for alternating passes to the interior and the exterior and it is positionally balanced, will be successful when attacking. This drill is a conditioned game that will orientate your players.
Four squares possession
To achieve an appropriate players’ distribution in the free spaces, to switch the game successfully, to choose either checking to the ball or checking away… this drill will make you players think and take decisions.
Speed of play + getting the ball away of recovery zone
At the beginning of the offensive transitions, just after getting the ball back, we should play quick and simple in order to bring the ball to the empty spaces. In this drill we will be faced to different situations similar to game situations.
4 Lanes: Ball Circulation Vs Shifting
To be good at shifting, coverages and closing spaces are the basics for a good defensive tactic. For being successful when attacking we will need to be good at a different variety of offensive tactic concepts.
4 Squares – Positional Game
To occupy the field rationally is one of the main objectives of the coaches at early ages. This is a good introduction to the position game for different playing systems.
Extreme Transitions 2v2
To attack bearing in mind that we have to be ready to defend is one of the most difficult things to put in your players’ mind. If we do not practice it, they will not internalize it.
Rondo with it sides divided in half
A safe support to the player in possession of the ball together with a good passing line option is a fundamental part to achieve a good combinative attacking game.
Conditioned Game: Shifting and Intensive Pressing
A good pressing and a defensive balance against the position game (Sarri, Guardiola, Nagelsman), with a rule which will make the offensive players to choose the right position in order to fix the defenders.