Defense in middle block for interior passes
To defend the central lane is key, and, to orientate the rival so he can just play at the side generates an advantage in order to get the ball back.
Counterattack and offensive transition vs offensive vigilance and defensive transition
Is it easy to practice the counterattack? ¿Is it easy to defend teams that use the counterattack as a style of play? The counterattack could either be your most preferred playing system or not, but, your players need to know what to do when facing a team using counterattack.
6v6+ 3 neutrals – Positional Game – Specific for MCs
Decision making mental speed. Sometimes, the only thing we need to create a good offensive play is to move one meter or to turn 45 degrees. This is a drill in small spaces with a high tactical demand and a lot of decisions to make.
Defensive positioning
To defend in a coordinate way is key for the defensive success. With only a few simple references you will achieve right habits in your players such as defensive balance, a right distance between lines or the coordination to move forward or backwards.
4 Squares – Positional Game
To occupy the field rationally is one of the main objectives of the coaches at early ages. This is a good introduction to the position game for different playing systems.
Conditioned Game: Shifting and Intensive Pressing
A good pressing and a defensive balance against the position game (Sarri, Guardiola, Nagelsman), with a rule which will make the offensive players to choose the right position in order to fix the defenders.
Small sided game – Free man
Tactical drill oriented to use, when attacking, the third man and to practice the way of defending it.
Coverages, Exchange and Defensive Delay
Individual challenges and basic offensive and defensive micro-associations
Conditioned Game: High or Mid Pressure
To get in the right shape to defend a through ball it is what is going to make our defenders to reach the ball before the forwards do. In this tactical defensive drill, we will face real game situations so the defenders learn how to get in the right shape. All of this in a press drill.
Conditioned Game: Pressure in middle block
We will use an easy condition that will make our players close the interior spaces in a better way, to not allow the passing lines and to do not let the defenders get right in shape to defend deep balls.