Drills

The following drills have been developed by UEFA pro coaches. Coaches who have studied the latest training methodologies in football at the highest level competitions (La Liga, Premier League, Bundesliga, Serie A…).

Since the launch in August 2020, every week new content (drills or articles or concepts).

DRILL FILTERS

Choose the exercises you want to train and TSD will indicate the best exercises
  • Offensive Tactic (18)

  • Defensive Tactic (11)

  • Coach Key Points (14)

  • Technical Components (7)

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Found 123 Results

Extreme Transitions 2v2

To attack bearing in mind that we have to be ready to defend is one of the most difficult things to put in your players’ mind. If we do not practice it, they will not internalize it.

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Conditioned Game: High or Mid Pressure

To get in the right shape to defend a through ball it is what is going to make our defenders to reach the ball before the forwards do. In this tactical defensive drill, we will face real game situations so the defenders learn how to get in the right shape. All of this in a press drill.

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Dropping Back and Counterattack Vs Offensive Vigilance

The unhooked players are very important players in the offensive and defensive transitions, but, they are even more important in the vigilances previous to those transitions. We should practice how to use them to attack and how to defend them.

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Conditioned Game: Defending in middle block

For a slow defender, the body orientation when facing a through ball is key in order to beat a faster forward. Your player’s mental quickness when making the right decision about the body shape will them improve against the through balls.

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Rondo with it sides divided in half

A safe support to the player in possession of the ball together with a good passing line option is a fundamental part to achieve a good combinative attacking game.

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Offensive Stretching and Mixed Marking

To bring the ball from one side to other and then cross it, it is an offensive tactical objective. In this drill, with the double of box as the dimensions, we will make our team practice a lot of crossings which will allow them to improve both defense and attack.

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4 Squares – Positional Game

To occupy the field rationally is one of the main objectives of the coaches at early ages. This is a good introduction to the position game for different playing systems.

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Offensive Vigilance and Free Man

A dynamic and safe way for attacking is either to find the third man or to be aware of where the defenders are (offensive vigilances). At the same time, you will have to find the appropriate distances so your team not always pass the ball to the closest players but also finds the mid-distance players, with the objective of braking the lines. In this drill, the defensive players practice the moment of activating the pressing in a coordinated way.

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