Conditioned Game: Shifting and Intensive Pressing
A good pressing and a defensive balance against the position game (Sarri, Guardiola, Nagelsman), with a rule which will make the offensive players to choose the right position in order to fix the defenders.
Penetrate lines, Improve offensive body orientation
Position game in order to advance on the field. You will practice the right movements in order to get the ball and progress on the field. At the same time, we will practice de defensive coordination and to get in shape defensively in the right way.
2 goals: Vigilances + Transition
Offensive and defensive vigilances in a polarized drill (with orientation), in which we will be conditioning the game bearing in mind that we will then either lose the ball or win it back. With this, we will rise up the level of the offensive and defensive transition.
Winning the ball back and play with the players on the rival´s side.
Once the ball is won back, the first option that all the coaches like is to try to move up the field and to try to benefit from the possibility of a defensive imbalance. Let’s practice it.
Reducir espacio, jugar a un toque
The creation of triangles and diamonds to attack is an obsession for some coaches (Guardiola, Nagelsmann…), here you can find a partial structure that will help your players to encourage that positioning.
Zonal Defense: Move forward or backwards
In every movement of the ball we do, the defensive situation changes. Did the ball go forward or backwards? Is the player on the ball pressed? Does he have options to pass the ball to a free player? These are some of the several decisions that we have to practice.
Blocking the Receiver and Defensive Transition
To get quickly to the player with the ball will help us winning the ball back easier. To do this, we will need to be good at defensive vigilances. We will practice them constantly in this drill.
Dropping Back and Counterattack Vs Offensive Vigilance
The unhooked players are very important players in the offensive and defensive transitions, but, they are even more important in the vigilances previous to those transitions. We should practice how to use them to attack and how to defend them.
Counterattack Vs Dropping Back
There are defensive and offensive concepts which will be easy to practice in whole. A simple provoking rule will help your team practice these two concepts.
Avoid in depth passes + Transitions
To press the player on the ball is a key aspect for having defensive success. If, we add the defensive vigilances, this drill will give your players a lot of defensive tactical concepts. A polarized tactical drill with plenty of offensive and defensive transitions.