Drills

The following drills have been developed by UEFA pro coaches. Coaches who have studied the latest training methodologies in football at the highest level competitions (La Liga, Premier League, Bundesliga, Serie A…).

Since the launch in August 2020, every week new content (drills or articles or concepts).

DRILL FILTERS

Choose the exercises you want to train and TSD will indicate the best exercises
  • Offensive Tactic (18)

  • Defensive Tactic (11)

  • Coach Key Points (14)

  • Technical Components (7)

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Found 123 Results

Conditioned Game: Defending in middle block

For a slow defender, the body orientation when facing a through ball is key in order to beat a faster forward. Your player’s mental quickness when making the right decision about the body shape will them improve against the through balls.

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Conditioned Game: Pressure in middle block

We will use an easy condition that will make our players close the interior spaces in a better way, to not allow the passing lines and to do not let the defenders get right in shape to defend deep balls.

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Anticipation, Man to Man Marking and Losing own Marker

It is not easy for a coach to teach the player which is the appropriate moment to make a run to lose the defender, to teach which is the speace where he has to run to, etc… what if you create a situation where the player is able to identify it and solve it by himself?

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Understanding of the game

Tactical situation to improve the decision making about when to create a numeric superiority or when to keep being a support in an intermediate distance.

Rondo: draw in rivals

In this drill, the offensive players will win two points if they repeat the same pass in order to attract the defenders first so they can pass it then to the free farther players. The defenders will have to be coordinated to do the pressing choosing the right moment to do it. These tactical momentums are key and they will appear many times in the real game.

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Overcoming High Pressure

To make a right high pressure or a good game building, and practice it in a game oriented similar situation is very possible.

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Single Touch Finishing

One of the most important things when making a run to lose the defender and finishing is the right moment for making the run. With a simple rule, you will make your offensive players identify that moment in a drill which recreates a real situation.

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Double Box: Counterattack and pressure after losing possession

Either to advance in the game after winning the ball back or to avoid it are the objectives of a lot of styles of play. We will practice it in this intense drill in which we will make our players improve the transitions. The dimensions will be the double of the box.

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